Weight Loss Crafts 2:5

I made it to Friday! And better yet, I survived to tell the tale.

It's just been a busy and eventful week that I cannot wait to spend it at the beach all weekend.
I figured I'd go there Saturday after I hit the gym, and then on Sunday too.

I love taking myself to the beach.
I go, do my thing, take naps, read, watch the waves...
Its life! 

Lets just see if the weather holds up.

So my work jeans are pretty big on me. Even with a belt, they just don't sit right.
But I'm not quite yet ready to go down a size.
Instead, I made my pants adjustable!

I cut 2 holes on the inside of the waistband and put elastic in there. I secured one end, and left the other end "free". I sewed on a button that way I can adjust the elastic to make them tighter so they can fit better!
I won't lie, I'm pretty excited for this! 

Here's what I ate: 
Breakfast- 
1/2 cup of oatmeal 
1/2 banana
1/2 of egg whites 
1 tbsp of salsa 
iced coffee with 2 tbsp of creamer 

Snack 1-
1 small apple 
10 almonds 

Lunch- 
5.7 oz of grilled chicken  
1cup of broccoli 
1/2 cup of pink beans

 Dinner- 
6 cups of lettuce 
1/2 cup of cucumbers
1/2 cup of tomatoes 
6oz ground turkey with taco seasoning 
4 tbsp of salsa 
2 tbsp of plain greek yogurt 
1/8 cup of shredded cheese   

Snack 2: 
Dannon Oikos Triple Zero Greek Yogurt - Chocolate (frozen)


Workout C: 
1 hour on the elliptical = 4.71 miles 
Leg Press = 12 reps x 3 @ 120 lbs 
Barbell Bench Press = 15 reps x 3 @ 40 lbs
Seated Cable Rows = 12 reps x 3 60 lbs 
Wide Grip Lat Pull Down = 12 reps x 3 60 lbs 
Barbell Shoulder Press = 12 reps x 3 30 lbs 
Decline Crunch = 12 reps x 3 

- Jess 

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