4:2 Delayed Pictures and Measurements as Promised

OH MY GLUTES!!!

I know that I stretched last night, but my goodness am I sore!

It's been a crazy busy day in my office. I've taken on the task of checking all of our patient's eligibility before they have their appointment in our Garden City location. Which is a bit much for me.
I know how to check eligibility, but not like this. It's causing me to multitask like an office ninja!

But I've been working really hard on it, and I think I'm doing a decent job!
I'm almost done with the whole month of August. And then I have to wait till September 1st to do September. But I'll get there.

I've already started working on a Christmas gift today. I figured I'll start now just so I'm not pressed come the holiday season.

So once I finish this blog post I'll get a few more stitches in before bed.

Here's what I ate: 
Breakfast- 
1/2 cup of oatmeal 
1/2 banana
1/2 of egg whites 
1 tbsp of salsa 
1 cup of coffee with milk and sugar 

Snack 1-
1 small apple 

Lunch- 
6 oz of ground turkey with taco seasoning 
1cup of brussle sprouts
1/2 cup of white rice  

Dinner- 
6 oz of ground turkey with taco seasoning 
1cup of brussle sprouts with 1/2 tbs of coconut oil and salt
1/2 cup of white rice 

Snack 2- 
1 Dannon Oikos Tripple Zero Greek Yogurt "Peanut Butter Banana" 

Workout Shoulders/Triceps/Biceps: 
1 hour on the elliptical = 4.54 miles
Shoulder Press = 12 reps x 3 @ 15 lbs each side
Dumbbell Shoulder Raises = 12 reps x 3 @ 10 lbs each arm
Tricep Pull Downs = 12 reps x 3 50 lbs  
Up Right Rows = 12 reps x 3 50 lbs
Tricep Kick Backs = 12 reps x 3 5 lbs each hand 
Dumbbell Skull Crushers = 12 reps x 4 10 lbs each hand
Wide Grip Lat Pull = 15 reps x 3 50 lbs 
Barbell Curls = 12 reps x 3 30 lbs
Measurements: 
Week 1                                                                              This Week

Weight = 200 lbs                                                    Weight = 195 lbs

Arm = 15 3/4"                                                                  Arm = 15"
Neck = 14"                                                                       Neck = 14"
Bust = 43"                                                                   Bust = 41 1/2"
Waist = 41"                                                                     Waist = 37"
Hips = 50"                                                                  Hips = 48 1/2"
Thigh = 26"                                                              Thigh = 24 1/2"
Calf = 15"                                                                    Calf = 15 3/4"


























- Jess 

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