Lack of Sleep is starting to get to me... 3:2

My dog decided that he wanted to sleep on my face all night.
Needless to say, I didn't sleep well with a fur ball in my face. 

But tonight I had Paint Night with my 2 friends. We bought our tickets off Groupon for $25! Seriously, you cannot beat that price!

After not sleeping well because of Charlie, I needed to take a nap before my outing with friends.
That turned into me not having enough time to make myself dinner.

So I had a protein shake. And ran out the door.
After our painting session, I went to the gym!

I was totally slacking on the elliptical today. I'm just quite tired.
But my body totally felt it in todays weight workout.

My arms are going to be sore tomorrow! 

Speaking of tomorrow...
Tomorrow is my "Friday" since I have to work this Saturday. So I'm excited to sleep in during the week.


Here's what I ate: 
Breakfast- 
1/2 cup of oatmeal (not fully since some exploded in the microwave... okay fine a lot of it did)
1/2 banana
1/2 cup of peaches
1/2 of egg whites 
1 tbsp of salsa 
iced coffee with 2 tbsp of creamer 

Snack 1-
1 small apple 
10 almonds 

Lunch- 
6 oz of grilled chicken  
1cup of brussels sprouts 
1/2 cup of white rice 

Dinner- 
1 cup of ice 
1 cup of unsweetened vanilla almond milk 
1 scoop of Inspire Protein Powder in Chocolate Peanut Butter Cup

Snack 2: 
.95 oz of cheese 
1/4 cup of grapes

 Snack 3: 

Yasso Greek Yogurt Ice Cream Bar in Cookies N' Cream (100 calories!)


Workout C: 
1 hour on the elliptical = 4.61 miles (sooooooo tired)
Leg Press = 15 reps x 3 @ 120 lbs 
Barbell Bench Press = 15 reps x 3 @ 40 lbs
Seated Cable Rows = 12 reps x 3 60 lbs 
Wide Grip Lat Pull Down = 12 reps x 3 60 lbs (starting to get easier)
Barbell Shoulder Press = 12 reps x 3 30 lbs 
Decline Crunch = 12 reps x 3 



- Jess 

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