Beginning of Week 1
So it's been a while since I've last blogged my journey. And to be honest, I've had one hell of a year. So I'm not completely surprised that everything life threw at me I've gained weight... again. But this starts a new week for me, and once again, I'm determined to get there. My life is busy. Crazy busy. So it's almost impossible for me to eat like a normal person should. Sunday night I went food shopping for the week so I could meal prep. I plan on having a protein shake for breakfast, a salad with chicken for lunch, and dinner alternates between quinoa and a half sweet potato with assorted vegetables, and either more chicken or pork. I have other snacks already bagged and ready to go at my fingertips so I'm never on the scrounge for food. Between vegetables, nuts, and fruits as healthy snacks, I should be good to go. I'm slowly easing my way back into a fitness routine as well. Since I'm anticipating on the NYPD to call me for their...