Beginning of Week 1

So it's been a while since I've last blogged my journey. And to be honest, I've had one hell of a year. So I'm not completely surprised that everything life threw at me I've gained weight... again.

But this starts a new week for me, and once again, I'm determined to get there.

My life is busy. Crazy busy. So it's almost impossible for me to eat like a normal person should.
Sunday night I went food shopping for the week so I could meal prep.

I plan on having a protein shake for breakfast, a salad with chicken for lunch, and dinner alternates between quinoa and a half sweet potato with assorted vegetables, and either more chicken or pork. I have other snacks already bagged and ready to go at my fingertips so I'm never on the scrounge for food.
Between vegetables, nuts, and fruits as healthy snacks, I should be good to go.

I'm slowly easing my way back into a fitness routine as well.
Since I'm anticipating on the NYPD to call me for their upcoming police academy, I need to work on my running.

And I hate cardio.
I hate cardio.

It's been a while since I've actually ran so I need to build up my endurance. And I'm sure I'll get where I want to be in no time.

So heres my pictures and measurements that I'm starting off with.
I plan on trying to wear the same outfit if possible so its easy to tell if there is any change.

Week 1:
Neck: 13 3/4"
Bust: 41 1/2"
Under Bust: 36"
Waist: 41"
Hips: 48"
Thigh: 25 1/2"
Calf: 15 1/2"
Arm: 15"
Weight: 195lbs























💖⚓💖⚓

Jess

Comments

Post a Comment

Popular posts from this blog

Weight Loss Crafts 2:5

I made it to Friday ! And better yet, I survived to tell the tale. It's just been a busy and eventful week that I cannot wait to spend it at the beach all weekend. I figured I'd go there Saturday after I hit the gym, and then on Sunday too. I love taking myself to the beach. I go, do my thing, take naps, read, watch the waves... Its life!   Lets just see if the weather holds up. So my work jeans are pretty big on me. Even with a belt, they just don't sit right. But I'm not quite yet ready to go down a size. Instead, I made my pants adjustable! I cut 2 holes on the inside of the waistband and put elastic in there. I secured one end, and left the other end "free". I sewed on a button that way I can adjust the elastic to make them tighter so they can fit better! I won't lie, I'm pretty excited for this!  Here's what I ate:   Breakfast-  1/2 cup of oatmeal  1/2 banana 1/2 of egg whites  1 tbsp of salsa  iced coffee with 2 tbs...
Read more

4:1 Back on Board the Wagon!

So I missed a whole week. Life happened. And to me, that's okay. Because this isn't a race, this is a journey . And sometimes along our journey's we take rests/pit stops. Last week was my pit stop. But I'm back on the wagon in full swing! It's never about how many times you fall off. It's always about how many times you get back on! I may have gained 5 lbs since my last weigh in. But I'm okay about it. I'm not saying that I'm going to sit there and accept defeat. But I'm okay with this set back. I'm okay that I know that I'm going to have to push harder. I'm okay with that. In fact, I've decided to take full swing back in control with a lot of things. I need to manage my time better. Something that I struggle with. But I plan on getting back to sticking to my planner. And I even bought myself a workout/diet planner! This way I can keep track of my food and exercises. It's small enough to fit in my purse. My ac...
Read more

4:2 Delayed Pictures and Measurements as Promised

Image
OH MY GLUTES!!! I know that I stretched last night, but my goodness am I sore! It's been a crazy busy day in my office. I've taken on the task of checking all of our patient's eligibility before they have their appointment in our Garden City location. Which is a bit much for me. I know how to check eligibility, but not like this. It's causing me to multitask like an office ninja! But I've been working really hard on it, and I think I'm doing a decent job! I'm almost done with the whole month of August. And then I have to wait till September 1st to do September. But I'll get there. I've already started working on a Christmas gift today. I figured I'll start now just so I'm not pressed come the holiday season. So once I finish this blog post I'll get a few more stitches in before bed. Here's what I ate:   Breakfast-  1/2 cup of oatmeal  1/2 banana 1/2 of egg whites  1 tbsp of salsa  1 cup of coffee with milk and sug...
Read more