Weekend 1:6/7
I decided that this weekend was going to be full of fun.
I've been under a lot of stress lately, and I needed to break from that.
Honestly this is the most fun I've had in months!
Saturday I got up early and went to the gym.
I won't lie, it took me a bit to get moving to get out of the house. But I eventually did it.
Afterwards I ran some errands and got ready for my night out.
I went to this place that I've been dying to go to for years!
It was pretty much everything I wanted and more!
I will definitely go there again.
Today on Sunday, I took myself to the beach.
I love the beach. It's my favorite place ever.
So my Sunday Funday was spent relaxing, just the way I wanted!
On Saturday, I mixed up this concoction which is pretty good! I think next time I'll put in some seasoning. But all in all, I can't complain. I'd eat it again.
I cooked ground chicken, and drained the excess fat. Then I added in 1 can of diced tomatoes, and filled the same can up with water. I chopped up 1/2 cup of onions, and 1 cup of mixed bell peppers.
I later on added in 1 cup of cooked pink beans, and 5 tsp of taco sauce.
Cook that all in a pot and done!
It was quite delicious, but next time I'll make sure that I add in more seasoning.
Tomorrow starts off WEEK 2!
And I'm a bit excited to see what the scale says, and my measurements.
I know I've lost some weight, but I don't know exactly how much I've lost.
It should be interesting!
Here's what I ate Saturday :
Breakfast-
1/2 of egg whites with 1 tbsp of salsa
1/2 cup of chopped onions
1/2 each of red, green, yellow, and orange bell peppers
Snack 1:
1 small red apple
10 almonds
Dinner:
2 cups of my concoction
1 cup quinoa
Workout C:
1 hour on the elliptical = 4.53 miles
Leg Extensions = 12 reps x 3 @ 60 lbs
Leg Curl = 12 reps x 3 @ 60 lbs
Seated Cable Rows = 12 reps x 3 50 lbs
Wide Grip Lat Pull Down = 12 reps x 3 50 lbs
Pull Ups = 12 reps x 3 140 lbs
Dumbbell Bicep Curl = 15 reps x 3 15 lbs
Tricep Push Down = 12 reps x 3 60 lbs
Here's what I ate Sunday:
Breakfast-
1/2 cup of oatmeal
1 banana
Snack 1:
1 small red apple
10 almonds
Dinner:
1 1/2 cups of my concoction
1/2 cup quinoa
Snack 2:
Chobani Greek Yogurt - Coffee Flavored (frozen!)
- Jess
I've been under a lot of stress lately, and I needed to break from that.
And I did!
Honestly this is the most fun I've had in months!
Saturday I got up early and went to the gym.
I won't lie, it took me a bit to get moving to get out of the house. But I eventually did it.
Afterwards I ran some errands and got ready for my night out.
I went to this place that I've been dying to go to for years!
It was pretty much everything I wanted and more!
I will definitely go there again.
Today on Sunday, I took myself to the beach.
I love the beach. It's my favorite place ever.
So my Sunday Funday was spent relaxing, just the way I wanted!
On Saturday, I mixed up this concoction which is pretty good! I think next time I'll put in some seasoning. But all in all, I can't complain. I'd eat it again.
I cooked ground chicken, and drained the excess fat. Then I added in 1 can of diced tomatoes, and filled the same can up with water. I chopped up 1/2 cup of onions, and 1 cup of mixed bell peppers.
I later on added in 1 cup of cooked pink beans, and 5 tsp of taco sauce.
Cook that all in a pot and done!
It was quite delicious, but next time I'll make sure that I add in more seasoning.
Tomorrow starts off WEEK 2!
And I'm a bit excited to see what the scale says, and my measurements.
I know I've lost some weight, but I don't know exactly how much I've lost.
It should be interesting!
Here's what I ate Saturday :
Breakfast-
1/2 of egg whites with 1 tbsp of salsa
1/2 cup of chopped onions
1/2 each of red, green, yellow, and orange bell peppers
Snack 1:
1 small red apple
10 almonds
Dinner:
2 cups of my concoction
1 cup quinoa
Workout C:
1 hour on the elliptical = 4.53 miles
Leg Extensions = 12 reps x 3 @ 60 lbs
Leg Curl = 12 reps x 3 @ 60 lbs
Seated Cable Rows = 12 reps x 3 50 lbs
Wide Grip Lat Pull Down = 12 reps x 3 50 lbs
Pull Ups = 12 reps x 3 140 lbs
Dumbbell Bicep Curl = 15 reps x 3 15 lbs
Tricep Push Down = 12 reps x 3 60 lbs
Here's what I ate Sunday:
Breakfast-
1/2 cup of oatmeal
1 banana
Snack 1:
1 small red apple
10 almonds
Dinner:
1 1/2 cups of my concoction
1/2 cup quinoa
Snack 2:
Chobani Greek Yogurt - Coffee Flavored (frozen!)
- Jess
Comments
Post a Comment